Change is everywhere, so why do we get it wrong ?

Change creates a physical and emotional reaction, even if the changes are for good. Unpacking this phenomenon and then researching why change has these impacts … I realised that adults have a need to avoid loss – a loss of perceived competence, a loss of the...

Need 30 Minutes a Week to Reset?

Coffee with Yourself is a short, practical ebook for leaders, built around a simple framework: rest, reflect, reset.

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